Can Nutrition Prevent Depression and Promote Resilience? – Think Act Be
Podcast episode with psychologist Julia Rucklidge discussing the relationship between nutrition and depression.
Promoting Good Mental Health and Resilience for Children and Young People
Lancashire and South Cumbria Health and Care Patnership website which includes information, guides, videos and activities that can be used to improve mental health and resilience for children and young people.
Sleep Sounds
App with sounds for sleep and relaxation.
Nature Sounds Playlist
Playlist for relaxation and sleep featuring nature sounds. Needs a free Spotify account.
Deep Sleep Sounds Playlist
Playlist for for relaxation, sleep, focus and concentration. Needs a free Spotify account.
NHS – Sleep Problems
NHS advice on sleep hygiene and good sleep routines.
Male Survivors Partnership Self-Help Leaflets
Collection of health and wellbeing information for male survivors.
Carolyn Spring
Webinars and training for survivors and professionals dealing with trauma, adversity and shame.
The Verywell Mind
Guidance for improving psychological wellbeing and mental strength.