The Anxiety Cycle
Beacon House resource explaining the cycle of anxiety.
Covid, anxiety, stress
Resources to support children and adults dealing with stress and anxiety related to the Covid-19 pandemic, by Dr Karen Treisman, Clinical Psychologist, Author and Trainer.
Anxiety | NHS Guide
NHS website with helpful information about managing anxiety.
Trauma Self-Help Tools
Exercises for managing flashbacks, panic attacks and nightmares.