Headspace
App for encouraging relaxation, meditation, joy and positivity. Free trial available.
Mindful Breathing Exercise
Video demonstrating breathing to calm the mind in times of stress. YouTube. 03.06 minutes long.
Conscious Breathing Exercise
Video demonstrating conscius breathing and how to use the breath to calm the mind. YouTube. 04.21 minutes long.
Grounding Worksheet
Hints and tips for grounding and personal calm.
Emergency Bag Box
Resource suggesting how to cope in an emergency using sensory techniques.