Our Helpline: 0808 801 0818 

Live Web Chat: Click Here

Our Helpline: 0808 801 0818 


App for encouraging relaxation, meditation, joy and positivity. Free trial available.

Conscious Breathing Exercise

Video demonstrating conscius breathing and how to use the breath to calm the mind. YouTube. 04.21 minutes long.

Emergency Bag Box

Resource suggesting how to cope in an emergency using sensory techniques.