Distraction, Anger Management and Grounding Techniques
Worksheet for survivors and supporters suggesting grounding, distraction and anger management techniques.
Managing Flashbacks
Rape Crisis webpage offering support in managing flashbacks.
Deep Breathing Square Exercise
Exercise for breathing and grounding.
Grounding Worksheet
Hints and tips for grounding and personal calm.
Emergency Bag Box
Resource suggesting how to cope in an emergency using sensory techniques.