Mindfulness – NHS
NHS guide to mindfulness.
Mindfulness Exercises
Exercises and support for understanding and practising mindfulness.
Conscious Breathing Exercise
Video demonstrating conscius breathing and how to use the breath to calm the mind. YouTube. 04.21 minutes long.
” Mindfulness-Based Interventions for Trauma and Its Consequences”
Joseph Burgo, 2018. Psychologist Dr Joseph Burgo explores the full spectrum of shame, and how we can learn and grow from our experiences of it.