Nutrition and Trauma Recovery
Article exploring how diet can be used to support recovery from psychological trauma.
Can the Right Diet Help You Heal Trauma?
Psychology Today article exploring how diet might be able aid in recovery from psychological trauma.
Anti-inflammatory Diet
Article discussing an anti-inflammatory diet.
Magnesium and Your Health
Article explaining why magnesium is important in a healthy diet, including suggestions of magnesium-rich foods.
15 Omega 3-Rich Foods
Article explaining why omega-3s are important in a healthy diet, including suggestions of omega-rich food sources.
Protein in a Healthy Diet – British Nutrition Foundation
Article explaining why protein is important in a healthy diet, including suggestions of protein-rich foods.
Nutrition for improved energy, brain and sleep – CABA
Video exploring how good nutrition can improve energy and sleep.
Can Nutrition Prevent Depression and Promote Resilience? – Think Act Be
Podcast episode with psychologist Julia Rucklidge discussing the relationship between nutrition and depression.