Mindfulness – NHS
NHS guide to mindfulness.
Mindfulness Exercises
Exercises and support for understanding and practising mindfulness.
Progressive Muscle Relaxation Exercise
Exercise for progressive muscle relaxation, which can aid restful sleep.
Sleep Sounds
App with sounds for sleep and relaxation.
Headspace
App for encouraging relaxation, meditation, joy and positivity. Free trial available.
Brainwave Studio
Apple app for sleep, relaxation, concentration and meditation.
Relaxation – Meridians
Video exploring emotional freedom technique (tapping) for sleep difficulties. YouTube. 10.28 minutes long.
Muscle Relaxation Exercise
Video demonstrating progressive muscle relaxation. Female voice. YouTube. 15.58 minutes long.
Grounding Worksheet
Hints and tips for grounding and personal calm.