How Resilience Became the Quality We All Crave
Newspaper article about resilience and the factors affect our ability to cope with stressors. The Guardian, 2020.
Top 40 Strategies for Resilience
Website about resilience, post-traumatic growth and transformational psychology.
Promoting Good Mental Health and Resilience for Children and Young People
Lancashire and South Cumbria Health and Care Patnership website which includes information, guides, videos and activities that can be used to improve mental health and resilience for children and young people.
The Journey of Recovery
Animation aimed at young survivors of trauma. External website. 10:34 minutes long.
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Bruce D. Perry; Oprah Winfrey; 2021. Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking ‘What happened to you?’ rather than ‘What’s wrong with you?’.