Caring For Yourself
Activities for survivors of sexual violence to improve self-care, by Victim Focus.
Guided Exercises for Self-Care
YouTube playlist for self care exercises by Stepping Stones North Wales.
Self-Care Diagram
Self-care inspiration diagram, by Dr Karen Treisman, Clinical Psychologist, Author and Trainer.
30 Days of Self-Care
Worksheet with suggestions for self-care for survivors.
Self-care Squares
Exercise including tips for practicing self-care.