Time to Change (Wales)
National campaign to end stigma and discrimination against people with mental health problems in Wales. The campaign for England ended in 2021, but resources are still available online.
Time to Change (England)
National campaign to end stigma and discrimination against people with mental health problems in England. The campaign for England ended in 2021, but resources are still available online.
Self-Esteem
The School Of Life video explaining what contributes to low and high self-esteem. YouTube. 05.36 minutes long.
Building Self Esteem: How learning from Shame helps to grow self-esteem
Joseph Burgo, 2020. Psychologist Dr Joseph Burgo explores what helps healthy self-esteem to thrive, and explains why it is imporatant for us to listen to and learn from our encounters with shame.
Self-Esteem Journal
Template for seven days of writing exercises to develop self-esteem.
Alternative Beliefs Exercise
5-step exercise for introduceing alternative beliefs to replace negative ones which impact self-esteem.
Challenging Our Core Beliefs Exercise
5-step exercise for challenging negative core beliefs.
Self-Esteem Journal Worksheet
Worksheet to help develop positive self-esteem.