Our Helpline: 0808 801 0818 

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Our Helpline: 0808 801 0818 

Into the Light

Into The Light offers counselling, information, support and resources for people who have experienced sexual abuse and those that support them.

On My Mind

Mental health resources for young people.

The Survivors Trust Helpline

Hepline available seven days a week offering free, confidential support and signposting for survivors, their supporters, and professionals who work with them. Run by The Survivors Trust.

Mental Health Foundation

Provides information about mental health problems, including personal stories, podcasts and videos.

The Richmond Fellowship

Mental health charity that champions recovery and social inclusion, including a number of regional services.

Side by Side

Supportive online community where you can talk about your mental health and connect with others who understand what you are going through.

One in Four

Support for survivors of sexual violence and abuse, particularly survivors of child sexual abuse and trauma. Helpline: 020 8697 2112

The Survivors Trust

Umbrella agency for over 120 member organisations which provide specialist support to men, women and children who are survivors of sexual violence. Helpline: 08088 010818


Mental health charity. Helpline: 0300 123 3393