Cognitive Behavioural Therapy (CBT) – NHS
NHS article explaining how cognitive behavioural therapy (CBT) works.
Psychosexual Referrals
NHS information on the Psychosexual Counselling and Therapy Service and how to be referred to it.
Cognitive Processing Therapy
Article about Cognitive Processing Therapy, by VeryWellMind.
Exposure Therapy for PTSD
Article about use of exposure therapy to treat Post-Traumatic Stress Disorder, by VeryWellMind.
Top 40 Strategies for Resilience
Website about resilience, post-traumatic growth and transformational psychology.
Window of Tolerance Infographic
Information sheet to help survivors understand their window of tolerance in therapy.
Counselling Directory
List of practitioners who are members of a recognised professional body or who have shown copies of their qualifications and insurance cover.