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Covid, anxiety, stress

Resources to support children and adults dealing with stress and anxiety related to the Covid-19 pandemic, by Dr Karen Treisman, Clinical Psychologist, Author and Trainer.

Self-Care Diagram

Self-care inspiration diagram, by Dr Karen Treisman, Clinical Psychologist, Author and Trainer.

ChildLine

Support for young people under 19 years of age. Helpline: 0800 1111